Mbps to MB/s calculator
Convert advertised internet speed into theoretical and realistic file-transfer throughput.
Enter your speed
Speed conversion
Theoretical (ideal)Practical (real-world)Real-world factors that reduce speed
TCP/IP and other headers add extra data.
Traffic and time of day affect throughput.
The source server may throttle speed.
Storage or hardware can be a bottleneck.
How to use the result
- Use theoretical speed as the technical maximum.
- Use practical speed to estimate real file transfers.
- Increase overhead for congested Wi-Fi or slower servers.
Mbps measures bits. File-transfer tools usually show bytes, and every byte contains eight bits.
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Mbps to MB/s: divide by eight
Mbps means megabits per second; MB/s means megabytes per second. Eight bits make one byte, so 100 Mbps equals 12.5 MB/s and 200 Mbps equals 25 MB/s before overhead. Lowercase b and uppercase B change the unit.
These examples use decimal units: 1 GB = 1,000 MB and 1 MB = 1,000,000 bytes. A 10 GiB file is approximately 10.737 GB, so it takes about 7.4% longer than a decimal 10 GB file at the same rate. This calculator uses GB, not GiB.
| Sustained speed | Ideal MB/s | 10 GB, 100% efficiency | 10 GB, 90% scenario |
|---|---|---|---|
| 25 Mbps | 3.125 MB/s | 53 min 20 sec | 59 min 16 sec |
| 50 Mbps | 6.25 MB/s | 26 min 40 sec | 29 min 38 sec |
| 100 Mbps | 12.5 MB/s | 13 min 20 sec | 14 min 49 sec |
| 200 Mbps | 25 MB/s | 6 min 40 sec | 7 min 24 sec |
| 500 Mbps | 62.5 MB/s | 2 min 40 sec | 2 min 58 sec |
| 1000 Mbps | 125 MB/s | 1 min 20 sec | 1 min 29 sec |
Efficiency is an assumption, not a measurement
At 90% efficiency, 10 GB at 100 Mbps takes about 14 minutes 49 seconds. The percentage is a chosen scenario covering capacity unavailable to this transfer; it does not identify protocol overhead or congestion separately. If your input is already the sustained file-transfer rate, use 100% to avoid discounting it twice.
Why does a download show fewer MB/s than your plan?
A decimal 100 GB game download at a sustained 200 Mbps takes 1 hour 6 minutes 40 seconds ideally. Server throttling, other transfers, Wi-Fi and storage can increase the duration. Installation, unpacking and patches are separate from the file transfer.
Why is my download speed in MB/s lower than Mbps?
The units account for an eightfold numeric difference: 100 Mbps converts to 12.5 MB per second, and 200 Mbps to 25 MB/s. If a 100 Mbps plan downloads at 10 MB/s, that transfer is carrying about 80 Mbps. Server limits, Wi-Fi and concurrent traffic can explain a further reduction; the conversion alone does not identify the bottleneck.
Some applications display MiB/s: 100 Mbps is approximately 11.92 MiB/s, because a mebibyte contains 1,048,576 bytes. Check the application’s actual unit before comparing values.
Choose the next useful check
Follow the file-transfer calculation guide for a step-by-step example.
Measure download and upload throughput, then use the download time calculator, upload time calculator or Mbps to MB/s converter. If actual transfers remain slow, follow the slow-internet troubleshooting flow.
More Mbps reduces transfer time but does not change the speed of light in fiber. Compare fiber propagation delay per kilometre, calculate a route’s latency floor or read what 200 Mbps means for work and streaming.
Frequently asked questions
Does 100 Mbps mean 100 MB/s?
No. 100 Mbps equals 12.5 MB/s before overhead. A transfer rate of 100 MB/s requires 800 Mbps of payload throughput.
Can this calculator predict an exact finish time?
No. It assumes a constant sustained rate and the entered file size. Rate changes, remote-server limits and processing after transfer can change completion time.
Should I enter advertised or measured speed?
Use sustained speed for the relevant direction and destination when available. An advertised plan speed is a capacity scenario, not a measured transfer rate.